I was told by my ob/gyn to help a condition I have (pelvic congestion syndrome) I need to do pelvic exercises. I have lost a lot of weight to help with the problem, but still my uterus is lower than it should be. I don't want to have surgery unless it is a last resort. I have been doing my keigels and pelvic tilt, but is there anything else?? Would walking and or jogging make it worse also?
Answer:
Neither walking of jogging will make your condition worse. If you do the kegel and it does not help I think you should consult a physical therapist. Best of luck.
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